All of the salmon and steelhead I ever caught and brought home from lake O tribs have ALWAYS been white meat. I caught some chrome fresh steelies pretty much at the mouth of rivers very early on in the runs and all have been white meat with a tiny bit of "red" hint.
That being said, all tasted like crap lol. Nothing compared to ocean run salmon. Fresh water fish unfortunately do not have and will not have the same taste. Not to say that it's always bad (walleye, perch and pike are fantastic) but when it comes to salmon and trout...stick to ocean run.
People exaggerate how "dirty" lake ontario is. It's really not that bad, and the fish you eat from there are probably better for you than farm raised neon orange salmon. The only store salmon I buy is wild caught or organic, and it still has the same amount of mercury in it just like any other living fish. The health ministry releases a safety eating report for all rivers, creeks and lakes in Ontario for all fish. Most young/medium sized fish coming from lake O are very safe to eat and meet the maximum monthly consumption limit.
Check out the consumption map here, its' really cool. could spend HOURS on this thing...plus you can see what species live in what trib and what size they grow might surprise you
http://www.ontario.c...ario-sport-fish